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Amazon.com: The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs: 9781615192823: Farrarons, Emma: Books Books › Crafts, Hobbies & Home › Crafts & Hobbies Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery Paperback
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Amazon.com: Mindfulness Coloring Book: A Relaxing Coloring Therapy Gift Book for Adults Relaxation with Stress Relieving, Nature Art Designs and Mindful Patterns to Relax Your Mind, Body and Soul: 9798564234467: Press, Catty: Books Books › Crafts, Hobbies & Home › Crafts & Hobbies
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Mindfulness coloring pages are a simple and effective way to promote relaxation and enhance mindfulness. By focusing on the present moment and expressing creativity, you can reduce stress and anxiety. The repetitive and soothing nature of coloring can also help you enter a meditative state, which can lead to a sense of calm and inner peace.
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The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will.
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Beautifully illustrated by Emma Farrarons, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace.
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The Mindfulness Coloring Book for Anxiety Relief Adult Coloring Book: Anti-Stress Art Therapy Volume Two Paperback - Illustrated, October 20, 2015 by Emma Farrarons (Author) 4.6 298 ratings Part of: The Mindfulness Coloring (6 books)
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Publisher: Pan Macmillan. ISBN: 9780752265629. Number of pages: 112. Weight: 190 g. Dimensions: 177 x 125 x 15 mm. MEDIA REVIEWS. The new way to relieve your stress This little book is handily pocket-sized, so you can pop it in your work bag for the commute. This pocket-sized adult colouring book is the perfect activity for a 10-minute breather.
Mindfulness Coloring Pages Best Coloring Pages For Kids
70+ Printable Mindfulness Colouring Pages For Adults & Kids Last updated: September 6, 2023 5.5K shares Pinterest 4.2K Facebook 382 Twitter 877 Take time for yourself as a creative activity to enjoy with your children with beautiful free printable mindfulness colouring pages for adults and kids.
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The Mindfulness Coloring Book is a pocket-size coloring book with 100 pages of natural and relaxing patterns, designed to channel stress and anxiety into relaxing, creative accomplishments.. This bestselling coloring book for adults is one of the most popular from the last decade - and the first one I ever received, as a gift one Christmas.
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The Mindfulness Creativity Coloring Book: The Anti-Stress Adult Coloring Book with Guided Activities in Drawing, Lettering, and Patterns Paperback - July 7, 2020 by Emma Farrarons (Author) 4.5 89 ratings
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Emma Farrarons. Emma Farrarons is a best-selling author-illustrator living in South London. The 'Mindfulness Colouring' series has helped a million people worldwide to feel calmer and more at peace. Emma's debut illustrated picture book with author Charlie Castle, My Hair is as Long as a River, publishes 2 May 2024 and is available for pre.
Mindfulness Coloring Book
Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70.
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The development of mindfulness is a reliably effective method to reduce symptoms of anxiety, stress, and depression, while simultaneously encouraging improvements in self-regulated behavior, cognitive, emotional, and interpersonal functioning (Lebuda, Zabelina, & Karwowski, 2015).
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Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. In The Mindfulness Coloring Book, accomplished illustrator Emma Farrarons presents 70.
Mindfulness Coloring Pages Best Coloring Pages For Kids
She is the author of the bestselling The Mindfulness Colouring Book and More Mindfulness Colouring. Read more. Continue reading Read less. Previous page. Print length. 112 pages. Language. English. Publisher. Boxtree. Publication date. 1 Jan. 2015. Reading age. 18 years and up. Dimensions. 12.5 x 1.5 x 17.7 cm. ISBN-10. 0752265628. ISBN-13.
