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Exercises such as the squat, bench press, deadlift, overhead press, hang cleans, etc., are commonly programmed when improving strength, speed, and athleticism is the goal. However, one critical exercise is commonly disregarded: the good morning. At Westside Barbell, we have utilized the good morning and its many variations for decades.

PL Fallin Photography Bilbo Baggins "Good Morning" Bench

Instructions Hold a barbell across your upper back. The bar should rest on the top of the traps. Sit on an exercise bench and place your feet flat on the floor. Hinge forward by bending at your hips. Stop just before your chest touches your thighs. Return to the starting position. Trainer's Tips

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Seated good mornings. Level: Intermediate to Advanced. Equipment: Barbell, Squat Rack, Bench. Seated good mornings require a higher level of flexibility than standing good mornings. Keeping the weight light can help ensure a full range of motion and good form. They also work the back more, and the hamstrings and glutes less, than standard good.

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The good morning exercise is a movement that focuses almost primarily on the posterior muscles, specifically the hamstrings. While there is a slight bend in the knees, the vast bulk of the movement occurs at the hip. This means that the muscles utilized in the good morning are those responsible for hip extension.

Good Morning Garden Bench Photograph by Pic Michel Fine Art America

3. Healthier Glutes. As a hinge movement, good mornings require an enormous amount of hip drive. And when you use your hips to generate force, your glutes get an excellent workout. You can also use other exercises to build your glutes, but good mornings are a top contender. 4.

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Written by Mike Dewar Updated by Alex Polish on August 9th, 2023 The name tells you absolutely nothing about the exercise, but lifters laud the good morning for its ability to increase.

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Seated good mornings are an excellent posterior chain, lower back, hamstrings, and glute, exercise that improves your hip extension power. And it also enhances the isometric position of your back arch, which helps with Olympic lifts such as cleans and snatches.

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The good morning is one of the oldest and most effective movements a strength athlete can perform. It's also one of the most controversial. Here's why. The exact origin of any barbell exercise.

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Unlock hip, hamstring and low back restrictions with one of the MOST FOUNDATIONAL strength patterns for every human. Start with your hips HIGH and then get p.

PL Fallin Photography Bilbo Baggins "Good Morning" Bench

Seated Good Mornings strengthen the isometric position of your back arch, which is used in lifts such as cleans and snatches, squats and rows. They can also help to improve the flexibility of your hip extensor while strengthening your hamstrings and glutes. What Are Their Advantages Over Standard Good Mornings?

PL Fallin Photography Bilbo Baggins "Good Morning" Bench

A. Stand with feet hip-width apart, toes pointed forward, knees softly bent. Hands should be either straight down, crossed over chest, or resting on back of head. B. Brace midline and simultaneously hinge at hips and push butt straight back, keeping lower legs perpendicular to the floor.

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The barbell good morning is a pure hip hinge exercise that trains the lower back, glutes, and hamstrings. By placing a barbell on your upper back and hinging, you'll take your hips, lower back, and hamstrings through a large range of motion to add muscle and strength.

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Use the seated good morning. Hold the barbell in a low-bar squat position and straddle a bench using a wide stance. Simply bend forward and come back up. Start light. Get The T Nation Newsletters Don't Miss Out! May 26 An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.

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How to Perform Seated Good Mornings.more.more How to Perform Seated Good Mornings Want to transform the the way you look, move and feel?Want to improve your performance and move pain.

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Lower Back Hamstrings Secondary muscles worked: Adductors How to Do Good Mornings Place the bar on your upper back. Inhale and brace your core slightly, and unrack the bar. Take two steps back, and place your feet slightly wider than hip-width. Inhale and hold your breath, and lean forward by hinging your hips.

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The good morning exercise strengthens your back and hamstrings to improve your posture and range of motion. Learn how to do the good morning exercise with proper form.. Sit on a bench with your knees bent at 90 degrees and your feet flat on the floor. Hold a barbell or dowel at the top of your shoulders behind your neck.