Applebee's Diabetic Menu

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Interactive Nutrition Menu. Allergen Menu. Applebee's® is committed to serving delicious food - just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for guests who are watching what they eat. Please use the nutrition, allergen, and ingredient information.

Applebee's Diabetic Menu

In total, the meal provides 1,120 calories, 66g fat, 20g saturated fat, 90g carbohydrates, 43g protein, and 1,870mg sodium. On any Applebee's burger, you can swap your brioche bun for a lettuce cup and choose steamed broccoli for a side instead of fries. Those two changes alter the nutrition facts dramatically.

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Most of the popular items at Applebee's have close to or over 100 grams of carbs per serving, which makes them completely unsuitable for someone with diabetes. These include all the burgers, sandwiches, bowls, pastas and desserts. Even some of the salads should be avoided because they may have up to 121 carbs. The dressing makes up the majority.

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Salads. Nutrition information includes 1 breadstick and salad dressing (except for Quesadilla Chicken Salad). Caesar Salad (with Blackened Shrimp) [more info] 860. 58.

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Applebee's Grill + Bar has an extensive menu with so many selections and combos to choose from. Order now at your nearest Applebee's Restaurant. Flavored Lemonades (Mango, Raspberry, Strawberry, Regular, Kiwi, & Pomegranate), $2.79. Applebee's Limeades (Strawberry & Cherry), $2.69. Fountain Drinks, $1.99.

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Chili's. Meet friends for lunch and stick to your diabetic meal plan with Chili's Guiltless Grill menu. Every dish is filling, healthy and has 650 calories or less. Try the ancho salmon with Mexican rice and steamed broccoli for lunch or the Margarita grilled chicken with black beans for dinner. 4 / 8.

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Chili's most nutritional fajita choice is the shrimp fajitas, which include shrimp, onions, and bell peppers in a variety of sauces. It also has 320 calories, 16 grams of fat, 3.5 grams of saturated fat, 21 grams of carbs, 21 grams of protein, and 2,670 milligrams of sodium. Advertise with DiabetesIQ.

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Applebee's. Mixed greens, rice, guacamole, and pico de gallo along with low-cal shrimp allows for a meal that checks off all the boxes—fat, carbs, protein, fiber. If you want to make this meal.

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Applebee's® online menus - find your favorite combo, appetizers, salads, steaks, pastas, and desserts for your next lunch or dinner visit or to go meal.

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Accurately plan your next meal at Applebee's with our easy to use interactive nutrition calculator. Choose items from our delicious menu of appetizers, entrees and desserts. Our nutrition calculator will break down the nutrition information for each of Applebee's menu item for nutrients such as calories, fat, cholesterol, sodium, and protein.

Applebee's Diabetic Menu

Mary H./Yelp. This menu option is only available at select locations — however, it's a relatively nutritious option if it's offered at your local chain. This wedge salad is topped with pecans, blue cheese, and bacon, and then coated with an herbed dressing. It's 540 calories, 51 grams of fat, and 9 grams of protein.

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Find your favorite dishes at Applebee's menu search. Filter by category, price, or location and discover new flavors and deals.

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Nutrition: 850 calories, 49 g fat (8 g sat fat), 1,790 mg sodium, 56 g carbs (10 g fiber, 20 g sugar), 52 g protein. The Strawberry Balsamic Chicken Salad is one of the lighter fares at Applebee's. With 52 grams of protein, 10 grams of fiber, and 850 calories, this option should be filling and delicious. Although it tends to be higher in sodium.

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3 healthy food items to order off the Applebee's menu, and 3 to avoid, according to a dietitian

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59. Blackened Cajun Salmon. 5. 35. *The sauce comes on the side and is an extra 19 carbs. At Applebee's you can order a full meal as it comes - normally with a meat and two sides, one of the sides likely being mashed potatoes - but this won't work for many because of the potatoes, so it's best to choose your meat and sides a la carte.