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As a rule, use about one teaspoon of cinnamon and one tablespoon of sugar for every 5-7 apples worth of apple peels. Spread out the apple skins on a baking sheet lined with baking paper. Bake the apple peels at 300°F for 15 to 20 minutes with convection. Let the apple chips cool down completely and store them in an airtight container.

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3. Make Homemade Apple Cider Vinegar- Making homemade apple cider vinegar is a wonderful way to use up excess apple peels! It takes a lot of peels, and the end result is very useful! Use it to cook, make a hair rinse, make a facial toner, or just drink it for the health benefits.

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Take your peels and cut them into small pieces. Then place them into a container with a lid, like a mason jar. Although, you don't want to close it completely because the mixture will ferment as the apple breaks down. If you have peels from two fruits, fill the container with 500 milliliters of water. For a smaller batch, you can mix one large.

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Apple peel contains a chemical called ursolic acid, which may play a role in building muscle and metabolism. People use apples for Alzheimer disease, cancer, diabetes, diarrhea,.

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6. Clean stains from aluminum cookware. Combined with water, then brought to a boil and simmered for about 30 minutes, the acid in the apple peels helps to remove stains from aluminum cookware. 7. Fold into pancakes and muffins. Chop up peels and add them to you next batch of pancakes, waffles, or muffins. The peels add a subtle apple flavor.

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2. May aid weight loss. Apple pectin may aid weight loss by delaying stomach emptying. Slower digestion may help you feel full for longer. In turn, this may reduce your food intake, leading to.

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4) Apple scrap vinegar. This vinegar isn't technically apple cider and is less acidic, as it's made with scraps instead of cider. For this recipe, fill a glass jar ¾ full with your apple cores and peels. Mix filtered water with 1 tablespoon of sugar for every cup, and pour over scraps until they are fully covered.

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To make crunchy apple skin chips in the oven, preheat to 300 degrees Fahrenheit and place the apple peels on a lined baking sheet. Season with a dash of cinnamon or get creative with your favorite.

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The peel contains about 72 percent of the apple's antioxidant vitamin E and bone-building vitamin K. The skin also holds nearly half the total iron and all of the apple's folate. Apples produce antioxidants called flavonoids, which neutralize unstable molecules called free radicals before they damage healthy cells.

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Just add equal parts cinnamon and sugar to a mixing bowl and toss your apple peels until they're coated. You can use a bit of melted butter or water to help the mixture stick to your peels if you would like. Lay your apple peels out on a baking sheet covered with parchment paper and bake at 250°F for 30 minutes or so.

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Melt the ghee (or butter) until it is liquid. Place the melted ghee (or butter), sea salt (ASHLEYR for 15% off), vanilla extract, cinnamon, nutmeg, pork rind powder, and maple syrup into your mixing bowl and mix until smooth. Break the crisp mixture into pieces and add it to the top of the apple base. See this Instagram Reel for a visual.

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6. Smoothies. Blend in with your smoothies for an added dose of fiber! 7. Oatmeal. Save and freeze the peels; chop and add to oatmeal or blend before adding. 8. Pectin. Apple peels and cores are rich with natural pectin!

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Flavonoid Benefits from Apple Peels. Peeled apples are pitted head-to-head against unpeeled apples (and spinach) in a test of artery function. Regularly eating apples may contribute to a lower risk of dying prematurely. "Moderate apple consumption," meaning one or two apples a week, "was associated with a 20% lower risk of all-cause.

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According to a study conducted by researchers at Cornell University in 2007, apple peel contains some potent compounds that can inhibit or kill cancer cells in the lab [xiv]. The study found that these compounds, called triterpenoids had antiproliferative effects against cancer cells in the liver, colon and breast.

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(Lemon peels can also help make a mean bourbon apple cider sour.) The peel, rich in essential oils, brings a zesty and tangy flavor profile that harmonizes wonderfully with the cider's spiced.