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5 Ideas for an Afternoon PickMeUp

4 Easy Steps for an Afternoon Pick-Me-Up. 1. Add peppermint or citrus essential oils to your diffuser. Peppermint essential oil and other citrus oils have been shown to help energize and uplift. That's why they make the perfect blend in the mornings or afternoons when you need an extra boost.

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Greek yogurt + fresh berries. Go for the low-fat, not non-fat, version of this go-to snack, Gans offers. "You want that little bit of fat for energy with staying power." Grapefruit wedges.

Afternoon PickMeUp Sincerely Jean

Say so long to your 3 p.m. coffee run. While there's nothing wrong with a little caffeine, there are so many other healthy options that can help power you through that foggy midday slump. Read on for eight ways to recharge when you're feeling scattered and sluggish. Read on for eight ways to recharge when that 3 p.m. afternoon slump hits, and.

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Stir the orange juice, coconut water and salt together in a glass and drink up! Alternatively, you can add them to a mason jar with a lid and shake to combine. If you're adding the optional add-ins -- specifically the coconut cream/milk -- you'll want to add everything to a blender and blend for 10-15 seconds. Enjoy!

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14) "Let's Go" -- Calvin Harris, Ne-Yo. If there was ever a song written to get you to stop making excuses and get on the phones, this one's it.

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3. Move around. Changing your environment can help boost your energy. Try to sit near a window or under a bright white light, which will alert your brain that it's time to wake up. Or take a.

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Instead, here are five afternoon pick-me-ups to beat that 2:30 feeling. 1. Matcha Tea.. like taking a walk, using the Calm app, and my turning on the diffuser are all just great ways to get a little pick-me-up. Giving yourself a few moments to just check in with yourself and see how you're feeling may not seem like a lot, but it's a.

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Need an afternoon pick-me-up? This smoothie will give you a midday boost while providing a great source of vitamin C to support your immune system—just like these feel-better foods. Add in a spoonful of hemp seeds to this smoothie recipe for added nutrients, like protein, omega-3s and minerals. Go to Recipe

Afternoon PickMeUp

Q&A : Caffeine. +10. Q&A : Smoothie. +29. Q&A : Calcium. 1 / 29. Fight Your Afternoon Slump With These Pick-Me-Up Snacks ©Christopher Polk/Getty Images for Quest. There seems to be a particular.

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8. Hard-Boiled Eggs: They're not just for breakfast! When you're in need of a serious pick-me-up, the small yet mighty hard-boiled egg is the protein-filled snack to turn your day around. 9. Lentils: Toss them up in a quick salad and pack them in a Tupperware container to have on-hand when hunger strikes. 10.

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If you're craving an afternoon pick-me-up, one of your best options is to move your body. Small doses of physical activity have been shown to be more effective in boosting energy than caffeine in sleep-deprived people assigned female at birth. So when you hit a wall, spend 10 minutes walking around the block, up and down the stairwell, or even.

10 Ways to Beat the Afternoon Slump w/ an Afternoon Pick Me Up Routine

These two herbs combined make a perfect herbal pick-me-up when the brain space feels foggy, slow and sleepy. Try: a good herbal chai will combine aspects of ginger, cinnamon, fennel, cardamom, ginger and maybe a bit of allspice. All of these flavorful herbs enhance circulation throughout the body, stimulating the periphery and brain space to be.

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2. You almost never get enough sleep. Chronic sleep deprivation puts you squarely behind the eight ball and worsens your afternoon slump. Don't grab a soda for an afternoon pick-me-up. Coffee.

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10. Take an actually energizing nap. If you're good at napping (so it won't make you even groggier), make time for a short one midday. Amy K., 38, takes a very short nap in the afternoon. She.

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Take Some Tea Time . Don't skimp on beverages either. Both Beardshear and McGee recommend brewing a cup of mid-afternoon hot green tea. "A cup of green tea or any tea is an instant pick-me-up without the crash of caffeine," McGee says. Green tea also contains antioxidants that are good for you, Beardshear acknowledges.

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Cozy up with a warm bowl of oatmeal (or a cool batch of overnight oats) sprinkled with fruit, nuts or seeds for a fiber-filled afternoon pick-me-up. get the recipe More photos after this Ad