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Directions. Blend pineapple, reserved pineapple juice, and strawberries together in a blender until smooth. I Made It.

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Instructions. To the jug of a blender, add spinach, pineapple, kiwi, and milk of choice. Blend for 40-60 seconds on high speed using the tamper if needed. Add more liquid if needed to get the desired consistency.

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Peanut Butter Split Smoothie. You can never go wrong with protein-packed peanut butter—especially when its paired with banana. get the recipe. 3 / 23. Photo: Min Kwon ©.

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Amount of Vitamin C in 16 oz - Mixed Berry Smoothie: Vitamin C 42mg. 70%. How much Calcium is in 16 oz - Mixed Berry Smoothie? Amount of Calcium in 16 oz - Mixed Berry Smoothie: Calcium 20mg. 2%.

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Step One: Choose the Fruit. Obviously, picking the fruit is an essential part of how to make a fruit smoothie. For two servings of your custom smoothie recipe, measure 2 cups peeled and sliced fruit into your blender. Feel free to mix fruit flavors or stick to just one favorite. (By the way, learn which fruits to store in the fridge and which.

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Smoothies are the best way to get many different nutrients packed into one meal or snack. They taste delicious, too! The possibilities are endless when it comes to smoothie ingredients and combinations, so rather than list a group of recipes, I thought I'd create a comprehensive list of the best smoothie ingredients and smoothie making tips.

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15g raw kale. 48g (1 ½ scoops) vanilla flavor protein powder*. 9g chia seeds. 16g almond butter. Add to MFP by searching the database for "KLN Recipe Sweet Berry Vanilla Smoothie/Low-Cal". Choose 1.5 as the serving size and then add 16g of almond butter to your entry. High-Calorie: 42P/21F/79C | 659 calories.

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Servings: 1 16 oz Smoothie. Calories: 280 kcal. Cost: $1.40. Equipment. Blender. Ingredients. 16 oz Crushed Ice; 3 fl oz Water or Milk; 4 oz Your Favorite Smartfruit™ Flavor ; Instructions. Blend all the ingredients together and serve. Notes. 3 Recipe Suggestions for a LESS SWEET Smoothie:

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Smoothie Building Basics. Once you have some smoothie ingredients, it's super easy to make a smoothie. Prep your fruits/veggies (ie: remove peels/pits) and dump everything in a blender with your liquid base. Pulse a couple of times, then keep it on for a few seconds (15-60) until you reach your desired consistency.

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Top it off with your favorite nutrition mix-ins. Add protein powder, collagen, chia seeds, turmeric—whatever you'd like to boost the nutrition of the smoothie. Blend away! I like to start my blender on low and then slowly ramp up to full speed. This makes sure everything is mixed well and the blades don't get stuck.

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Instructions. Add liquid, yogurt (if using), fresh fruit/vegetables, leafy greens, frozen fruits, ice cubes, and sweetener (if using) to the blender. Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth.

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This superfood green smoothie contains 404 calories for one 16 oz smoothie. Almost half of the calories in the smoothie come from the avocado. If you're looking to cut down on the calories, use only ¼ avocado instead of a ½ avocado. This will reduce the calories in the smoothie to 322. Can a green smoothie replace a meal? Yes!

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Add any nutritional powders like protein or fiber, or, if you're looking to make it a little sweeter, a teaspoon or two of sugar. Then add 1 cup each of non-fat plain yogurt and strawberries and.

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